A practitioner for Precision Nutrition, Karla Nicol joined the Art Of Strength (AOS) team as part passion for fitness, and part educating people on healthy eating habits as well as fitness routines. A recent edition to AOS trainers, Karla first discovered her passion for this type of training after meeting lead instructor Mike Knight. There was a time when Karla felt she would never leave behind the big box gym workout, but once she tried AOS she was hooked and there was no looking back. The workouts are creative, high intensity and fun, including activities such as flipping tires, ropes gone wild, and of course kettlebells. Karla's favorite thing about AOS is the opportunity to help people improve their lives physically and mentally. For the adults in the WORK OUT LOUD program and for the kids in the PLAY OUT LOUD program, the transformations that take place in their lives when they become fit and feel good about themselves are amazing.